Lavender Yoga with Miriam Austin October 14th 10:30

Miriam Austin will be teaching this session on October 14th. from 10:30 to 11:30.
 
Overlooking the beautiful lavender fields, the class will start with some stretching, leading into some slow flow, and ending with a deep relaxation.
 
Miriam has been a student of yoga for 30+ years, specializing in alignment-based and therapeutic yoga. She is the author’s of  2 best-selling books, Yoga for Wimps: Poses for the Flexibly Impaired (for beginners) and Cool Yoga Tricks (for intermediate students). Miriam and her books have been featured in dozens of periodicals in the U.S. and Europe and she has made guest appearances on about 2 dozen television programs. Miriam currently teaches at Electric Pilates and can be reached at miriamaustinyoga@gmail.com.

Cost: $20 .......Choose Store Pickup when checking out
 
A few yoga mats will be provided, but please bring one if possible.